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A Guide to Going Gluten-Free

There are many ingredients found in food products or food products themselves that an individual can be allergic to. In addition, the eating of these food products can trigger all sorts of allergic reactions or conditions within the human body.

For example, if an individual is allergic to iodine, the eating of shellfish can cause an allergic reaction within the individual. Some severe symptoms can include the fact that the throat may swell up causing a restriction of the airway and may lead to the death of the individual.

Other food products that individuals can be allergic to include peanuts, products that contain peanuts, milk, egg, soy, etc. One additional food allergen that may trigger various reactions is gluten. Additionally, when it comes to gluten, this particular protein may be found as an ingredient in a number of food products.

Therefore, it is important to know what gluten is, what some of the products that gluten can be found in are and to be knowledgeable about gluten free diet tips.

What Is Gluten?

Gluten is a nutritional food substance that is generally found in grains. The nutritional value of gluten is that it is classified as a protein and is normally found in grains such as wheat, rye and barley.

Additionally, it is important to know that not all grains that are eaten contain gluten. Some of those grain products that do not contain gluten are soybeans, oats, wild rice, millet, corn, etc.

In addition to the nutritional value that gluten brings, there are other reasons why gluten is incorporated into certain bread products. One of those reasons is that gluten has the ability to absorb gases when the dough is in the fermentation stage. This disruption of the gases helps the bread that is being baked to maintain the appropriate shape.

Another reason why gluten is put into certain products is that when it is baked into the bread product it takes on certain characteristics. That characteristic is that it makes the bread chewy. Therefore, it is an important ingredient in the production of bagels.

Products That Contain Gluten

In addition to bread products containing gluten, there are a number of other products that contain this substance. Some of those products that contain gluten can include pizza, various types of pasta, pretzels and beer. Beer may contain gluten because it is a barley based product.

Therefore if trying to avoid gluten in various consumable products, it is important to read the nutritional label and the ingredients that the product contains

Sharing Gluten Free Diet Tips

There are many gluten free diet tips that are available to the gluten intolerant individual. Some of these gluten free diet tips can be gleaned from various websites, professional dietitians and medical personnel. In addition, the individual can research gluten free diet tips at the library or their favourite local bookstore

Therefore when looking for gluten free diet tips, it is important to find recipes that allow the individual to cook gluten free food. Some of these gluten-free foods can be found in gluten-free specific cookbooks.

Gluten Free Diet Plan - Children With Autism And Dietary Requirements

A gluten free diet plan is an eating plan in which gluten (a protein found in some grains) is eliminated from the diet. Foods and drinks containing wheat, barley, rye, oats, or anything made from these grains are avoided. A gluten free diet plan is often used for children with autism.

Many people who believe in the gluten free diet plan say that many children with autism have gastrointestinal difficulties making it hard for them to digest certain grains properly. There are different possibilities for ways in which this could affect children with autism.

One of the more popular and proven theories is that eating gluten leads to high levels of protein by-products. These by-products are said to affect behavior much like the way drugs would. Gluteomorphines are peptides that resemble morphine. The body naturally makes these peptides from gluten (milk protein). It is said that if gluten is taken out of the diet, the idea is that this will reduce the level of gluteomorphines, and behaviour will improve as a result. Gluteomorphines are said to reduce an autistic child’s desire for social interaction. It can also increase confusion as well as block pain messages.

What The Experts Say

A gluten free diet autism experts say works on the elimination process. Many parents of children on elimination diets report that behaviour has improved drastically. In particular, improvements are marked when parents followed the gluten free diet plan.

Many experts believe that autistic children react to wheat. By eliminating gluten as part of their overall treatment; the experts say that children feel better and are able to function optimally.

Getting Help

Getting children to follow a gluten free diet plan can be challenging. You may want to consider getting a dietitian or nutritionist to work with you to find the right gluten free diet plan for your child, based on his or her likes and dislikes.

In addition to this, they will be able to give you sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.

Children can be mean sometimes and autistic children may feel uncomfortable with being singled out because they are “different”. A gluten free diet plan calls attention to their condition, and thus their differences. This presents a unique challenge to parents trying to meet the treatment guidelines. Frequent follow-up and monitoring, along with educational resources and support groups can aid families in maintaining a gluten free diet plan and provide creative ways to deal with the challenges inherent in a gluten free lifestyle.

A gluten free diet autism experts will tell you requires sacrifices and perseverance. With so many children being diagnosed with autism though, there are plenty of resources and support groups to help you along the way.

You Are What You Eat: Gluten Free Diet Recipe

If an individual has a food allergy it is important that those foods be avoided. This is because an allergic reaction may not only trigger other negative physical conditions within the body but may be life-threatening. For example, if an individual is allergic to eating peanuts and eats peanut butter cookies they may have an allergic reaction to the peanuts found in the peanut butter that is used to make the peanut butter cookie.

Another prime example of an ingredient that is a common allergen in some people is gluten. Often gluten is used in a variety of cereal products and is used as a protein additive. Therefore, it is important to know what gluten is, what products the gluten may be found in and how to ensure that the gluten allergic individual has a variety of gluten free diet recipes that they can eat.

What Is Gluten?

Gluten is a protein which is comprised from two particular ingredients. Those two protein ingredients are gliadin and glutenin. These two proteins are held together through the use of starch and formulate the protein product known as gluten.

Often, the gluten is mixed with other grains that are from the grass family. Examples of those types of grains can include wheat, barley and rye.

The value of adding gluten to these types of products is that it is an additional source of nutritional protein. This is significant as generally the gluten is added to products that aren’t generally high in protein. This process helps add protein and aids in the overall nutritional process.

Products Containing Gluten

There are many products on the market today that have gluten added as part of the ingredients to the product. Additionally, most of those products on the market today that contain gluten are products that are manufactured from grains such as wheat, barley and rye.

For example, many bagels contain gluten. This is an important ingredient because gluten creates the chewyness that most bagels provide to the consumer. In addition, many other types of bread contain gluten.

Also, some beers that are brewed contain gluten. This is because beer can be brewed using barley which is one of the grains that the beer may contain.

A Variety Of Gluten Free Diet Recipes

However, it is important to note that some individuals may not tolerate gluten. This is because they may have an allergy or intolerance to this substance. In addition, some recent studies have indicated that there may be a link to other maladies when an individual is allergic to gluten. Some of those maladies could include celiac disease, constipation, bloating, bone or joint pain, itchy skin, lesions, etc.

Therefore, it is important to investigate gluten free diet recipes for those individuals who may have an allergy to gluten. These gluten free diet recipes can be found by using the Internet or by obtaining literature from one’s doctor who may provide a variety of gluten free diet recipes.

In addition, an individual may talk to their nutritionist. Often a dietitian can provide a variety of gluten free diet recipes or help the individual prepare a gluten free diet menu.

One other important fact to remember when looking to prepare gluten free diet recipes is that the ingredients themselves used to prepare the recipe must be free of this ingredient.

Gluten Free Fast Food: Managing Your Coeliac Disease Symptoms

Celiac disease can be dangerous when not treated properly. A lot of people have landed in hospitals around the country from this disease every year due to complications. Very young children are especially vulnerable to this type of disease. Studies show that a good number of infants around the country are suffering from coeliac disease. Fortunately, this disease is easy to treat and may be controlled through gluten free diet. Babies who are suffering from gluten intolerance usually feel better when they given gluten free baby food. Adults too feel a lot better when they are put in gluten free diet.

If you have been diagnosed with coeliac disease, the safest way for you to manage your symptoms is to avoid food with gluten content altogether. Avoiding glutinous food is not difficult these days. There are plenty of gluten free fast foods that are sold in the supermarkets so even if you do not know how to cook, you can eat gluten-free food at home. Yes, those gluten free fast foods that you can just pop inside your microwave oven when you want to eat them can help you manage your coeliac disease symptoms so if you do not have the time nor the skills to prepare some really yummy gluten free food at home, the next best thing for you to do is to buy some of those gluten free fast foods.

What To Use In Gluten-Free Recipes

If you have coeliac disease, then you know that you have to eliminate gluten from your body so you can get healthy again. Gluten is like poison for your body now – it destroys parts of your small intestine, causing all sorts of symptoms that prevent your body from absorbing nutrients from your food. Thankfully, you can find lots of gluten-free recipes on the internet. There are recipes for everything – even gluten-free bread recipes! I bet you never thought you’d be able to have bread again, right? Wrong! All it takes is using a different kind of flour in your gluten-free recipe and you’re good to go.

Flour Alternatives

Luckily, there are lots of flour alternatives for anyone who has to stick to a gluten-free recipe. Potato starch flour is great for sauces and cream-based soups that usually use wheat flour for thickening. Just mix in a little potato starch instead of flour with the recipe, and it becomes gluten-free as simple as that! Just remember to cut the amount in half. Potato starch can be found in most health food stores.

Tapioca flour is a very light, smooth flour that is best used in gluten-free recipes where you want a chewy texture. It’s perfect for recipes for white or French bread. You can even easily combine it with cornstarch or soy flour. Soy flour tastes very nutty and is a great source of protein and fat. It’s best used in gluten-free recipes that call for it to be combined with other flours. It also makes great brownies.

Cornstarch comes, of course, from corn. It’s great to use as a thickening agent for sauces, puddings, and Asian cooking. Like soy flour, it combines well with other flours when you want to use it for baking. Corn flour is excellent for using to make pancakes or waffles and it can be blended with cornmeal to make cornbread or muffins. Cornmeal, like corn flour, is used for pancakes and waffles but can also be a good choice for baking a cake and still sticking to a gluten-free recipe.

There are other types of flours as well, and all of them are perfect for gluten-free recipes. They’re easy to find at health food stores.

Gluten Substitutes

All baked goods use wheat flour because it contains gluten. Gluten keeps pies, cakes, and cookies from falling apart and keeps air trapped, giving baked goods that great texture. Because you need to retain this structure even when baking without wheat flour, you have to add a gluten substitute like xantham gum, guar gum or pre-gel starch. Like the types of flour above, it can also be purchased in health food stores. If you use all of these alternatives in your gluten-free recipes, you’ll be able to eat delicious food and stay healthy!

Are Gluten Free Fast Foods Healthy?

Many people assume that all gluten free fast foods are generally unhealthy. This is not entirely true. Over the years, lot enterprising people have come up with healthy gluten free fast foods and are now selling these healthy gluten free fast foods in the market. However, since not all gluten free fast foods that are sold in the market are healthy, you need to be choosy when it comes to the things that you put on your dinner plate. Make sure that read the labels of the fast food that you buy and note of its dietary contents.

Shopping For Gluten Free Fast Food

It is best to shop for gluten free fast food in speciality stores and stalls. Many supermarkets around the country have special sections for healthy food so make sure that you check out this section when you go shopping. On the other hand, if you are accustomed to buying your food online or over the phone, find a good supplier of gluten free food and order from them.

The Gluten Free Food Store

Like all facets of the gluten-free diet, shopping for food becomes lighter once one has some experience. Most of the foods are by nature gluten-free, and one will be able to buy these as before at the local food market. If you live near a whole foods store then you are in luck, because these are authentic gold mines of gluten-free products. But if not, one can also still take heart, because increasingly grocery stores now allocate a place to gluten-free commodities.  Health-food shops are also a good source for gluten-free commodities.

Some Gluten Free Food Stores

Kroger's Supermarkets: This is an online gluten free food store. At the top of the homepage of all of the Kroger supermarkets, follow the “Pharmacy and Health” link for downloadable listings of gluten-free products sold in this store. The website cares that this is only an incomplete list of all of their gluten-free commodities.

Sainsbury's: In addition to its list of gluten free products, Sainsbury’s in the UK also posts gluten-free recipes on its website. This is a famous gluten free food store. On the recipe page, type in “gluten” as a search term. Sainsbury’s was carrying an astonishing selection of delicious gluten-free foods years ahead of any similar products appearing in American stores. In London, one can also get Sainsbury’s gluten-free fish sticks and pizzas.

Delhaize: The Delhaize Company has produced a category of foods for people with particular dietary needs, including those on gluten-free diets. These foods are shown in a section in its gluten-free food stores. Ready-made gluten-free foods can be preserved in the freezer and cooked when one needs something easy and speedy to prepare. Many ready-to-eat gluten-free foods are available in grocery stores, but if one needs to order them by mail, consider this seller.

Dietary Specialities sell such treats as gluten-free chicken nuggets, fish sticks, ravioli, and pierogies.

PurFoods Gluten-free delivery: Gluten-free meals delivered fresh by Federal Express.

Everybody Eats, Inc: Everybody Eats is a New York City is a restaurant that particularizes in gluten-free cuisine. They home deliver in the five boroughs and ship nationwide via Federal Express. They offer bread, pasta, desserts, gluten-free entrees, and sweets.

Grandma Ferdon's: These  sell “comfort meals” in 29 retail locations all through the US Midwest, as well as via its website and its factory retail store in Hayward, Wisconsin. Grandma Ferdon’s ships countrywide.

Gluten Free Pizza Restaurants

Uno Chicago grill:  This gluten free pizza restaurant offers gluten-free pizza at nearly all of their locations.  After performing a test in Vermont, Rhode Island, New Hampshire, Maine, and Massachusetts, they have included gluten-free cheese and gluten-free pepperoni flatbread- flair pizza in their normal menu. While they want to meet the requirements of guests with allergies, they never forget that they are about good taste and choice, and that means making new dishes that are beneficial without giving up great flavor and they are producing attempts to stop cross-contamination while cooking and making the pies.  The dough is made by French Meadow Bakery - which is attested gluten free authentication program

One can also call them to ask about how they make their pizzas and pies.  They are made in the same oven but with different pans and utensils to protect the gluten-free pizzas from cross- pollution. Each of their restaurants has a monthly coaching program for its cooks and employees to show them how to avoid cross-contamination.

Tini's Restaurant: Tini’s owners have opened a gluten free pizza restaurant on the Upper East Side in New York and offers a complete range of gluten-free pastas, starters, entrées and gluten free pizza. While the proprietors are still working out how to make gluten-free pizza without cross- contamination, the rest of the menu is prepared from gluten-free batches.

The Plant Wisdom Guide to Going Gluten Free is a complete resource that will tell you everything you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of this dangerous substance. Find out more.

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