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Banana Molasses Smoothie

Ingredients

5 pitted prunes
1 medium banana, peeled and cut into 1-inch pieces
2 cups low-fat vanilla soy milk.
1 tablespoon black strap molasses
1/4 teaspoon ground cardamom
3 ice cubes

Method

Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain. Combine plumped prunes and remaining ingredients in blender and whip until smooth.

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