1 ripe banana, chopped
2 tablespoons low-fat natural yogurt
1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.
Plant Wisdom has a range of convenient super foods ideal for boosting the nutritional value of your smoothie or juice. Check them out below.