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Banana Spice Smoothie Recipe


1 ripe banana, chopped
2 tablespoons low-fat natural yogurt
1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)


Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.

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