I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)
Blend on high till smooth. You could add a few chunks of banana if you prefer.
To make the best smoothies, I highly recommend the Nutribullet. I've been using one for about a year and think it's fantastic.
Unlike most blenders and juicers, this high-powered nutrition machine pulverises your fruits, vegetables, nuts, and seeds into a smooth, delicious smoothie in 30 seconds or less.
No peeling and no messy equipment to wash up afterwards.
I use mine to make a breakfast smoothie which keeps me feeling full until way past lunchtime. Consequently, I've lost weight and dropped a couple of trouser/pant sizes!
You could use it to replace breakfast, lunch or dinner. I recommend adding a cupful of porridge oats to increase the fibre content and keep you feeling fuller for longer.
Also, because you are using the whole fruits and vegetables, your smoothie retains all the vitamins, minerals, enzymes, fibre and micro-nutrients your body needs for energy and to fight disease. Check out Nutribullet here.
Did you know we have a range of powdered super foods and meal shakes that can turn your smoothie into a nutritional powerhouse? See below.