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Blueberry Pineapple Smoothie

2 cups chilled fresh or frozen blueberries, slightly thawed
1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice
1 8-ounce carton vanilla nonfat yogurt
1 tablespoon sugar

In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth. Makes 3 servings.

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