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Gluten-Free Brownie Recipe

If you’re finding yourself in need of switching to a gluten-free diet – if you’ve just discovered you suffer from celiac disease, for instance – you’re probably wondering how in the world you can still enjoy the finer things in life. But you shouldn’t worry – in addition to many different gluten-free pasta and cake recipes out there, there are quite a few delicious gluten-free brownie recipes available, too!


To make this brownie recipe, you’ll need:

4 tablespoons butter
2/3 cup sugar
½ cup cold water
1 teaspoon vanilla
1 cup rice flour
4 tablespoons cocoa powder
1 teaspoon baking powder
2 tablespoons shelled hemp seeds
2 tablespoons walnuts
½ cup chocolate chips


Preheat the oven to 350 F.

Melt the butter and combine it with the water, vanilla and sugar.

Then, add the rice flour, the cocoa powder, the baking powder, nuts and chocolate chips.

Make sure to mix thoroughly.

Before you transfer it to the pan, coat it with non-stick spray.

Then pour. Bake for 20 minutes, and viola – the perfect gluten free brownie recipe.

Plant Wisdom's book Dare to be Gluten Free is a powerful guide that will provide you with everything you need to know to easily transition you into living a gluten free lifestyle if you are required to by way of gluten intolerance or finally achieve your dream of dropping the fat.

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Gluten Free Diet Plan – Children With Autism And Dietary Requirements

A gluten free diet plan is an eating plan in which gluten (a protein found in some grains) is eliminated from the diet. Foods and drinks containing wheat, barley, rye, oats, or anything made from these grains are avoided. A gluten free diet plan is often used for children with autism.

Many people who believe in the gluten free diet plan say that many children with autism have gastrointestinal difficulties making it hard for them to digest certain grains properly. There are different possibilities for ways in which this could affect children with autism.

One of the more popular and proven theories is that eating gluten leads to high levels of protein by products. These by products are said to affect behavior much like the way drugs would. Gluteomorphines are peptides that resemble morphine. The body naturally makes these peptides from gluten (milk protein).  It is said that if gluten is taken out of the diet, the idea is that this will reduce the level of gluteomorphines, and behavior will improve as a result.

Gluteomorphines are said to reduce an autistic child’s desire for social interaction. It can also increase confusion as well as block pain messages.

What The Experts Say

A gluten free diet autism experts say works on the elimination process. Many parents of children on elimination diets report that behaviour has improved drastically. In particular improvements are marked when parents followed the gluten free diet plan.

Many experts believe that autistic children react to wheat. By eliminating gluten as part of their overall treatment; the experts say that children feel better and are able to function optimally.

Getting Help

Getting children to follow a gluten free diet plan can be challenging. You may want to consider getting a dietitian or nutritionist to work with you to find the right gluten free diet plan for your child, based on his or her likes and dislikes. In addition to this, they will be able to give you sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.

Children can be mean sometimes and autistic children may feel uncomfortable with being singled out because they are “different”. A gluten free diet plan calls attention to their condition, and thus their differences. This presents a unique challenge to parents trying to meet the treatment guidelines.

Frequent follow-up and monitoring, along with educational resources and support groups can aid families in maintaining a gluten free diet plan and provide creative ways to deal with the challenges inherent in a gluten free lifestyle.

A gluten free diet autism experts will tell you requires sacrifices and perseverance. With so many children being diagnosed with autism though, there are plenty of resources and support groups to help you along the way.

Find out more about putting your kids on a gluten-free diet in our e-book Dare to be Gluten Free. It is a complete resource that will tell you everything you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of this substance.

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Eating Gluten Free: Medical Conditions And Meal Ideas

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change.

Gluten is found in wheat, and you likely grew up with wheat products around your home, such as bread and pastries, flour and snacks, and grew up just fine, right? Well… let’s just say things could have been even better.

The fact is, going gluten free really is beneficial to our health, and more people really should adopt to this lifestyle.

Continue reading Eating Gluten Free: Medical Conditions And Meal Ideas

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A Guide to Going Gluten-Free

There are many ingredients found in food products or food products themselves that an individual can be allergic to. In addition, the eating of these food products can trigger all sorts of allergic reactions or conditions within the human body.

For example, if an individual is allergic to iodine, the eating of shellfish can cause an allergic reaction within the individual. Some severe symptoms can include the fact that the throat may swell up causing a restriction of the airway and may lead to the death of the individual.

Continue reading A Guide to Going Gluten-Free