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Coconut oil and heart disease

In this last post we’re going to be examining the claimed benefits of coconut oil in relation to the prevention of heart disease.

This is perhaps the most widely contested area of debate in coconut oil research. The high amount of saturated fats in coconut oil would seem to indicate that it would have a negative impact on your health by creating more fatty tissues. However research into the chemical composition of these saturated fats has shown that they are primarily medium chain triglycerides, the least harmful, and most beneficial, form of saturated fats your body can use.

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Can coconut oil help fight infections?

We’ve already seen that coconut oil can help fight a variety of infections and that it aids your immune system thanks to the fatty acids such as lauric acid and capric acid. However the natural health benefits of coconut oil actually go far far beyond this as it is a versatile treatment for a variety of internal and external infections. It is these we are going to examine in this post.

Firstly then externally coconut oil can be used to treat a variety of skin afflictions and is brilliant for cuts, scrapes and bruises.

On your skin virgin coconut oil is aptly suited to preventing common skin afflictions such as eczema and other rashes as it creates an impermeable layer of oil between your skin and the air. Whilst usually this would result in your skin becoming unhealthy and not being able to breathe properly the chemical composition of coconut oil actually aerates the skin and moisturises it at the same time. You shouldn’t keep yourself covered in coconut oil twenty four seven but applying a layer twice a day will keep your skin irritations safely at bay and leave you with healthier skin.

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Natural Remedies for Atherosclerosis

Atherosclerosis is hardening of the arteries, a common disease of the major blood vessels characterised by fatty streaks along the vessel walls and by deposits of cholesterol and calcium.

Atherosclerosis of arteries supplying the heart is called coronary artery disease. It can restrict the flow of blood to the heart, which often triggers heart attacks—the leading cause of death in Americans and Europeans. Atherosclerosis of arteries supplying the legs causes a condition called intermittent claudication, which is characterized by pain in the legs after walking short distances.

People with elevated cholesterol levels are much more likely to have atherosclerosis than people with low cholesterol levels. Many important nutritional approaches to protecting against atherosclerosis are aimed at lowering serum cholesterol levels.

People with diabetes are also at very high risk for atherosclerosis, as are people with elevated triglycerides and high homocysteine.

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Study Shows Meat Free Diets Reduce Cholesterol And Prevent Heart Disease

When you stop to think of the dismal health conditions in the United States and other parts of the world because of our diet choices, you realise just how much damage we done to ourselves. Heart disease is the leading cause of death in America for both men and women. Preventable heart attacks account for most of these deaths. 2/3 of Americans are overweight or obese. 1/3 of all U.S. kids are overweight or obese and obesity is being diagnosed more and more at very young ages.

We eat like there’s no tomorrow, and then we pay the price, and not just individually but as a society when health care costs are in the billions due to preventable conditions.

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Plant Diets For Managing And Preventing Type 2 Diabetes

Diabetes is an increasingly common medical condition, in which the body has an impaired ability to control the quantity of glucose (sugar) in the bloodstream. To remove glucose from the blood the pancreas produces a hormone called insulin, in those with diabetes the body either produces insufficient glucose or the insulin that is produced is ineffective at removing the glucose from the bloodstream, in both cases the end result is blood glucose levels which are abnormally high.

There are many risks associated with high blood glucose levels; these include damage to the small blood vessels and nerves throughout the body and a number of associated medical conditions. In a healthy individual blood glucose levels normally range between 4 and 6 mmol/L in a fasted state (such as upon waking).

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Natural Treatments for Asthma

Asthma is a lung disorder in which spasms and inflammation of the bronchial passages restrict the flow of air in and out of the lungs.

The number of people with asthma and the death rate from this condition have been increasing since the late 1980s. Environmental pollution may be one of the causes of this growing epidemic. Work exposure to flour or cotton dust, animal fur, smoke, and a wide variety of chemicals has been linked to increased risk of asthma.

Findings from animal and human studies confirm that DTP (diphtheria and tetanus toxoids and pertussis) and tetanus vaccinations can induce allergic responses, and can increase the risk of allergies, including allergic asthma. An analysis of data from nearly 14,000 infants and children revealed that having a history of asthma is twice as great among those who were vaccinated with DTP or tetanus vaccines than among those who were not.

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Natural Remedies For Depression

People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of mood at different points during their life. Depression occurs when these feelings become a persistent state of being rather than a passing mood.

Clinical depression can eventually affect a person’s physical health and ability to perform regular daily activities. A depressed person may eventually experience suicidal thoughts and exhibit self-destructive tendencies if their depression remains untreated.

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Natural Treatments for Allergies and Sensitivities

Allergies are responses mounted by the immune system to a particular food, inhalant (airborne substance), or chemical. In popular terminology, the terms “allergies” and “sensitivities” are often used to mean the same thing, although many sensitivities are not true allergies. The term “sensitivity” is general and may include true allergies, reactions that do not affect the immune system (and therefore are not technically allergies), and reactions for which the cause has yet to be determined.

Some non-allergic types of sensitivity are called intolerances and may be caused by toxins, enzyme inadequacies, drug-like chemical reactions, psychological associations, and other mechanisms. Examples of well-understood intolerances are lactose intolerance and phenylketonuria. Environmental sensitivity or intolerance are terms sometimes used for reactions to chemicals found either indoors or outdoors in food, water, medications, cosmetics, perfumes, textiles, building materials, and plastics. Detecting allergies and other sensitivities and then eliminating or reducing exposure to the sources is often a time-consuming and challenging task that is difficult to undertake without the assistance of an expert.

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5 Natural Remedies For Headaches

Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all-natural remedies the next time you have a headache. Here are the best non-drug remedies for the three most common types of headaches.

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The History and Development of Aromatherapy

Although the word Aromatherapy was only coined recently, it has its origins in the most ancient of healing practices, for the plants from which we derive what are termed ‘essential oils’  has been used in one form or another as long as man has existed on the planet.

Before we take a closer look at Aromatherapy, let me first take you on a brief history of herbal, or plant-based medicine, if only to demonstrate that the benefits you will enjoy from using these oils are not some pet theory I dreamed up, but based on evidence gathered from all four corners of the world since the dawn of early civilisation.

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