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Black Cherry Smoothie

5 huge tablespoons of yogurt
0.5 cup of frozen black cherries
Sweeten with honey

Blend until smooth.

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Black and Blue Smoothie

1/4 cup blueberries
1/4 cup blackberries
1 banana
1/2 cup apple juice
1/3 cup raspberry sorbet

Put all ingredients into blender. Blend until smoothie consistency is reached!

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Berry Good Peach Smoothie

1/2 cup apple juice
1/2 cup nonfat vanilla yogurt
1 cup fresh peaches, sliced, partially frozen
1/2 cup raspberries, partially frozen
1 1/2 cups ice chips

Pour ingredients into a blender and blend until smooth. Serves 2.

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Berry Delicious Smoothie

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste

Wash berries and remove stems. Place all the ingredients in a blender. Blend on high speed until smooth.

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Berry Brainstorm Smoothie

1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 tsp. lemon juice
1/2 cup nonfat frozen yogurt
1/2 cup ice

Combine ingredients in blender; mix until smooth and frothy. Serves 1.

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Berry Blast Smoothie

Ingredients

1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet

Method

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

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Banana Fruit Smoothie

Ingredients

1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
Honey to taste

Method

Place all the ingredients in a blender. Blend on high speed until smooth.

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