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Bahama Mama Smoothie

1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non-fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango water or soy milk to taste/consistency

3 or 4 baby carrots (you’ll never know they’re in there!)
1 tbs. wheat germ or 4-5 almonds

Blend all ingredients in a blender until smooth.

Discover the truth about green smoothies and how they can transform your health. The Plant Wisdom Guide to Smoothies and Juicing is a 94 page guide that will provide you with everything you need to finally achieve your dream of peak vitality.

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Apple Pie a-la-Mode Smoothie


2 cups of frozen non-fat vanilla yogurt

3/4 cup unsweetened apple sauce

1/4 cup apple juice, chilled

1 cup of apple, peeled and diced

1/2 teaspoon cinnamon

1/4 teaspoon ground nutmeg

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Smoothie Yogurt Basics

If you’ve been looking at various recipes and guides on how to make smoothies, then you probably notice that many recipes call for yogurt as their dairy base. Why use yogurt? Its health benefits are the obvious answers.

Yogurt is rich in a lot of nutrients, including calcium, potassium, protein, and B vitamins. Bulgarians who eat a lot of yoghurt in their diet are said to live longer. There are a lot to gain from this wonder food. Let’s take a look at some of them:

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Stay Healthy with Mouthwatering Green Smoothies

Eating green leafy vegetables along with fresh fruits is an essential demand of a healthy body. Despite knowing this,  most people still find it difficult to consume this type of foodstuff because of the taste or because they don’t have enough time to have them all. In such a situation, there is one best alternative to it – Green Smoothies. These are drinks made with fresh fruits and green vegetables that are blended proportionately in order to prepare healthy and tasty drinks. The immense amount of benefits offered by these drinks makes them perfect for people of all age groups and even for those who suffer from medical issues.

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Type of Foods to Consider When Making Green Smoothies

Many distinct types of vegetables and fruits may be green in color but in reality they are not actually ‘green items for smoothies’. The reason to this is simple as they are unripe. For instance, grapes, green apples, bananas, melons, pears, limes are some green yet unripe food stuff that are green in color and highly nutritious but are actually unfit for making green smoothies. This is because when these unripe ingredients are combined with other food elements they can become toxic and thereby unfit for consumption. It is, therefore, essential for individuals to clearly understand what kind of green food is fit for making healthy green smoothies.

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Juicing Tips

Are you looking for juicing tips? Are you trying to find a way to make juicing seem less intimidating? If so, the feeling is common. Here you will find healthy tips to help you start your juicing journey, or to make the juicing journey you are on, more beneficial.

Buying a masticating juicer will allow the juice you make to have it’s nutrients break down much slower, meaning you can take your time in drinking it or even store it for a while. It will also leave as much of the natural nutrients intact as possible, giving you the most healthy juice to drink.

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Guidelines to Consuming Green Smoothies for Staying Fit

Green smoothies are excellent health benefiting drinks that can be consumed on a daily basis so as to restore fit health structure. Although, people can have these drinks at any time of the day, but there are certain guidelines that can be followed in order to undertake maximum benefit from these drinks. Some of these guidelines are as follows that can help you have a number of benefits from drinking green smoothies.

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Making Detoxifying Green Smoothies for Perfect Health

Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins abound. It is but not necessary to make use of liquid fasts or cleansing products in order to restore personal health. Whole, fresh, ripe vegetables and fruits along with stress-free and relaxed lifestyle can facilitate the entire process of detoxification and cleansing. One such way of detoxification in which large volume of whole fruits is used is drinking Green Smoothies. Made with rich quality, natural nutritional substances, these drinks can make you get rid of toxic substances from within the body with ease.

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Top Reasons to Enjoy Green Smoothies

Green smoothies are healthy, tasty and nutritious, that almost everyone knows. There are but more other reasons that why it is considered vital to consume these tasty drinks on a daily basis. So, if people are still deciding between having them or not then here are some reasons that will make them understand why it is better to have these drinks.

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Ten Great Health Benefits of Green Smoothies

Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follows:

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