Posted on

Coconut Oil and Weight Loss

Many people think that because virgin coconut oil has a high proportion of saturated fat it is bad for you to eat.

This is one of the greatest myths surrounding coconut oil and now turn to dispelling this myth and seeing how you can use coconut oil as a an aid to weight loss.

The chemical make-up of coconut fats 90% of coconut oil is saturated fat. Sounds like a nightmare, doesn’t it, but a closer examination reveals the surprising truth.

Continue reading Coconut Oil and Weight Loss

Posted on

How Eating The Right Foods Helps Those Pounds Melt Away

For most people losing weight is an uphill battle and one that is often lost to tears and frustration. It is very difficult to stop eating and drinking certain things that brings pleasure to the individual, thus even trying to do so, causes stress and often failure to stick to the resolution for long. Therefore exploring foods that are better and healthier would perhaps be a better alternative as compared to trying to go on a diet to lose weight.

There are a lot of good and delicious foods that are not only good for the body but it also has the added advantage of not causing the body to retain unwanted pounds through its consumption. There are also ways preparing foods that are less likely to cause weight retention and this too should be explored if the individual is unwilling to give up
eating a certain food or ingredient.

Simple measures can be taken without causing too much of a shock to the body system in the initial stages. These adjustments can then be increased as and when the body is ready and able to accept more deprivation.

Drinking a lot of water and cutting out as much sweetened food items as possible is one of the first and simplest steps to take in the quest to keep the pounds off. Keeping a food diary may also help the individual to be more aware of the foods consumed, thus creating the opportunity for the individual to make the healthier choice whenever possible. Enlisting the help of professional, such as doctors, health experts, dietitians, nutritionist can also help the individual better understand and accepts the negatives and positives of the current foods being consumed and then tailor make an appropriate diet plan with healthy food contents to encourage satisfaction without the added pounds.

If you want to transform your body in 7 short weeks, tip she scales in your favour with all the most powerful secrets, tips, tricks, tools & techniques that have ever been written or spoken on the subject of weight loss & how to slim down included in our comprehensive guide.

Posted on

How Avocados Help with Weight Loss

More and more today the world is looking to avocados as the next wholesome nutritious food replacement. Originating in Mexico and Central America it can now be found in many other countries like Indonesia, Philippines, Thailand, India, china, Japan, Peru and the list goes on.

Ranging from being able to cure certain cancer diseases to the ideal food energy source for body builders, this remarkable fruit is fast gaining the popularity it so aptly deserves.

A little known fact about the avocado is that, when the avocado fruit is mixed into salads, it aids in the absorption of all the other nutrients the salad may have in a more efficient way.

Continue reading How Avocados Help with Weight Loss

Posted on

Tips On A Homemade Colon Cleansing Diet For Weight Loss

What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you’re full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out. What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you’re full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out.

Continue reading Tips On A Homemade Colon Cleansing Diet For Weight Loss

Posted on

Twelve-Day Grapefruit Diet

How great would it be to shed a bunch of unwanted pounds in less than two weeks? Of course, that sounds like a dream-come-true, right? Well, the twelve-day grapefruit diet claims to do just that. I am wary of any diet that insists you eat only one certain food, or one food most of the time, but there are definitely some health benefits to be found in the yummy citrus fruit we call grapefruit.

The grapefruit diet that has been around for a number of years is also known as the twelve day grapefruit diet because it is designed to be done for twelve days, with two days off, then resumed for twelve more days, and so on, until you lose the amount of weight you want to lose.

Continue reading Twelve-Day Grapefruit Diet

Posted on

Losing Weight With A Vegetarian Or Vegan Diet

Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a recent study found that vegans weigh on average 30 pounds less than meat eaters do.

While technically a plant diet should be lower in calories because fruits and vegetables are naturally lower in calories than meat and dairy, it is important to realize that it can quickly turn unhealthy and very unsupportive to weight loss. For example, vegans who eat junk food, like chips, cakes, and cookies all day, all of which are vegan, but hardly conducive to healthy weight management or weight loss.

Sometimes, those who seek to lose weight by going vegetarian may remain unaware of the key principals of successful weight loss and continue to struggle with their weight regardless of their significant dietary changes. Today we will discuss scientifically proven steps to weight loss that are safe for meat eaters, vegetarians, and vegans.

Continue reading Losing Weight With A Vegetarian Or Vegan Diet

Posted on

Weight Loss How To Avoid Malnutrition And Hunger Pains

Two important aspects of weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you’ve tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss.

How do you stay healthy throughout the weight loss how to process? The follow-up question is, how to keep the weight off once it’s gone?

The solution is to have a great program that lets you eat enough to ward off hunger without jeopardising your weight loss goals. That program would provide you with more than a good, weight-reducing meal plan. It has to include physical exercise as well.

If you’re the inactive type, you have to be careful in the beginning. Make sure you are physically able to perform exercises safely. Before starting your program, be sure and include your doctor in your weight loss how to advise. No doubt he’ll be extremely pleased with your attempt to get your body in better physical condition.

Continue reading Weight Loss How To Avoid Malnutrition And Hunger Pains

Posted on

What Is The Best Way To Loose Weight?

Most diets fail because they are designed to work only in the short-term, which is not the best way to loose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favourites. The best way to loose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body’s metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.

There are two ways to increase your body’s metabolism: Increase physical activity and eat smaller meals throughout the day. Both of these will require a bit of a lifestyle adjustment, but they can be done long-term if worked in gradually as a part of living a healthier life. It is not that hard to find ways to sneak in a bit of exercise, even with today’s busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.

Continue reading What Is The Best Way To Loose Weight?

Posted on

Vitamin B12 Deficiency The Shot In The Arm You May Need For Diet Therapy

What exactly is vitamin B12 and why do we need it? Vitamin B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed by the intestinal tract.

If you have a vitamin B12 deficiency, you are likely to feel tired, lightheaded, and weak. You may have a sore tongue or your gums may bleed. You will probably experience digestion problems – either diarrhea or constipation. You may feel tingling in your hands or feet, get out of breath easily, hear a ringing sound in your ears, have chest pain, and develop neurological symptoms such as forgetfulness, a lack of ability to focus, and becoming easily confused.

eVitamins Vitamin B-12 – 5,000 mcg – 60 Lozenges $12.28

Most people do not suffer from vitamin B12 deficiency, as it is readily available in a lot of different foods, but mostly meat, so sometimes vegetarians and vegans do not get enough B12 from their diets. If you do have a vitamin B12 deficiency, it is probably most likely due to some disorder of the digestive system. People with chronic diarrhea, Crohn’s disease, celiac disease, and the like are likely to have B12 anemia because of their inability to absorb the B12 they ingest.

Vitamin B12 is a known energy booster, and as such many dieticians and physicians are recommending weight loss patients, whether or not they have a vitamin B12 deficiency, include a shot in their diet therapy. The reason for this is most people who diet; tend to complain about losing energy, perhaps because of their limited calorie intake. Since B12 is a big energy provider, many health care professionals and lay people alike swear that dieters should follow a regimen for vitamin B12 deficiency diet therapy. Most weight loss clinics include B12 injections as part of their overall healthy weight loss plans.

Superior Source No Shot B12 – 5,000 mcg with Vitamin D – 100 Tablets $37.63

Neurologists, gastroenterologists, and family physicians also see the benefits of vitamin B12 deficiency diet therapy. As people get older, they may eat a lesser variety of foods, and combined with the decrease in cognitive functioning people tend to display in their older years, vitamin B12 diet therapy is often seen as necessary. Even most doctors who treat patients with Alzheimer’s recommend B12 as a general blood cell booster to help with cognitive abilities. Because a vitamin B12 deficiency can often result in an inability to focus and concentrate, students may also benefit from being tested for B12 levels.

Vitamin B12 deficiency diet therapy has also been shown to reduce cravings. If you can eliminate or greatly reduce your desire for those foods that you know are not good for you, you are well on your way to overcoming food and weight loss difficulties. Vitamin B12 is a great energy source and a valuable craving reduction tool.

Posted on

Try These Proven Weight Loss Exercise Programs

Almost everyone is always on the lookout for killer weight loss exercise programs. There are hundreds, if not thousands of programs out there, and you can waste weeks on a program before finding out that it’s just not for you. In today’s fast-paced world, who really has that kind of time to waste? This article outlines a few popular exercise programs that you might be the right fit for you.

The most basic sort of exercise program that you can undertake is to design your own. This type of program offers ultimate flexibility, as you can customise it to your own needs, goals, and schedule. Designing your own workout program takes some work and some research, however.

Continue reading Try These Proven Weight Loss Exercise Programs