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Do You Have An Iron Deficiency?

If you have an iron deficiency, it usually means you are anemic. Anemia is when there are not enough red blood cells in the body. You need your red blood cells to deliver oxygen to the tissues of your body.

Iron deficiency is the most common type of anemia.

Causes Of Iron Deficiency Anemia

The main causes of iron deficiency or anemia include the following:

• Blood loss. You lose blood by various means and don’t have the substrates to replace the red blood cells.
• You do not absorb iron very well.
• You are not eating foods that contain iron in it.
• You have heavy or frequent menstrual periods.
• You lose blood from the gastrointestinal tract.
• You have esophageal varices, which are dilated veins in the esophagus from having liver cirrhosis.
• You have gastric bleeding from taking too much aspirin or other medication for the treatment of arthritis.
• You have peptic ulcer disease.
• You have celiac disease, which results in malabsorption of iron.
• You have Crohn’s disease, which also affects iron absorption.
• You have had gastric bypass surgery with its resultant malabsorption syndrome.
• You take antacids containing calcium.
• You do not eat any meat products.
• You do not eat a diet high in iron.

Symptoms Of Iron Deficiency

If the anemia is mild, you may not have any symptoms at all. If you develop symptoms, they usually come on gradually so you might not be aware that you are iron deficient.

Some common symptoms of iron deficiency include the following:

• You feel irritable all the time.
• You feel tired and weak, especially when you try to exercise.
• You experience headaches.
• You cannot think clearly or concentrate.
• The whites of your eyes are bluish in color.
• Your fingernails are brittle.
• You develop the desire to eat things that are not food or chew on ice. This is called pica.
• You feel lightheaded when you are trying to stand up.
• Your skin color is pale.
• You are frequently short of breath.
• Your tongue is sore.
• You have tar-colored stools or can see blood in your stool.
• You have heavy periods.
• You have pain in the upper abdomen from ulcers.

Diagnosis Of Iron Deficiency

The doctor can order some tests to see if you are iron deficient or if you are suffering from anemia. Some common tests include a hemoglobin/hematocrit and red blood cell indices. Tests specifically for iron deficiency include an iron binding capacity or TIBC, serum ferritin, and serum iron level.

If the cause of the anemia is unclear, the doctor may do a colonoscopy, an upper GI endoscopy, or a fecal occult blood test.

Treatment Of Iron Deficiency

The main treatment of iron deficiency anemia is to take iron pills or to eat foods that are high in iron. The doctor will measure your iron level and then prescribe supplements in order to bring up the level of iron in your body. If you do not tolerate taking iron pills, the doctor may order intramuscular injections of iron or have you get iron intravenously.

If you are pregnant or breastfeeding, you may need to take iron supplements because there isn’t enough iron in the diet for your needs.

It takes about two months to restore the hematocrit to a normal level. It may take a full year to build up the iron stores completely.

37 Vegetarian/Vegan Iron Rich Food Sources

Vegetables
Potatoes
Sun dried tomatoes
Arugula
Tomato paste
Cooked spinach
Peas
Turnip greens
Collard greens
Beet greens
Swiss chard
Broccoli

Beans
Black beans
Black-eyed peas
Chickpeas
Kidney beans
Lentils
Lima beans
Pinto beans
Tahini
White beans
Soy
Tofu
Spirulina
Soybeans
Tempeh

Grains
Brown rice
Quinoa
Oatmeal
Enriched bagel
Whole-wheat pasta

Seeds
Pumpkin Seeds

Fruits
Dried apricots
Dried peaches
Prune juice
Strawberries

Miscellaneous
Dark chocolate
Blackstrap molasses
Dried thyme

As long as you continue eating this type of diet, your iron stores should stay up and you won’t be iron deficient.

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