Health Library Membership

Become a member of our health and fitness library and you can download all these e-books for a low membership price of £12.95.  This gives you unlimited access to the library including all future new books we add.

Below is a list of our current publications. In the description for each book you will find a link that will take you to our secure, safe online payment processor to sign up. You will be transferred over to PayPal in order to agree to our Membership terms and pricing.

Once you have completed the Subscription Signup Process at PayPal, you'll be returned to this site, where your membership will be activated instantly, and be given the opportunity to register a Username & Password for your Membership.

We will also send you an email with instructions on how to register your Username & Password, just in case you missed anything after checkout. That email will be sent to your PayPal email address.

Once you have completed checkout and registered a Username & Password, you will be able to log in. The first page you will see after logging in will be your Login Welcome Page.

Current Titles

Fat Free Forever is a scientifically prove program that guarantees to get you in your best shape ever and keep you that way for life. Give up on giving up – Fat Free Forever will leave you so charged up and motivated that exercise becomes not only easy but fun.

Say bye bye to crazy diets as you enjoy the simple, delicious recipes that make up the flexible eating plans. Discover a program that actually works for someone like you – someone who has a real life. Written by a motivational guru and exercise expert, Fat Free Forever tackles the parts of you no other diet & exercise program has ever reached to leave you energised, satisfied and, above all, eager for more. Become a member and download.

Are you struggling with the fact that you really don't know anything about how to get into shape? What if I can offer you a
solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape?

In this book, you will learn about: Exercise Basics. Set Your Goal And Stick To It. Get Your Exercise Plan Together. Make Sure To Warm Up. Many other useful things! Become a member and download.

The idea of eating more to lose weight sounds ridiculous. Obviously, in most cases that type of strategy would be a weight gain not loss strategy. But this approach is about learning how to maintain your health and develop a lifestyle diet based on a proper balanced diet. This is absolutely crticial to long term success. Whether you’re using pure garcinia as a boost to losing weight or some other diet program, you’re not going to have long term success if you don’t learn about your body and how to take care of it through proper nutrition. This book is going to cover some interesting concepts that you may have not learned about in the past. Everything from eating habit tips, blood type principle in weight loss and balanced diets to the science of weight loss and the magic bullet of protein. While this book is short it covers exactly what you need to know to transform your diet and understand how certain foods including fats, carbs and proteins affect you. Become a member and download.

The most amazing thing about these magic diet foods is they really do work. They are 100 PERCENT natural, high in vitamins and minerals, low in calories and many possess disease-fighting antioxidants that are food for your health. When consumed at the right time of day, these magic foods are able to suppress your appetite quite naturally and will fill you up without added calories. Become a member and download.

You are just minutes away from discovering: How YOU could actually be what‘s preventing yourself from losing weight! Why some diets work for others but not you! The real reason why diets doesn't work for you and the many myths on weight lost that could be costly to your body and health! How to plan and keep track of your new eat to lose weight diet plan without hassle! How to eat as much as you want and lose more weight than you've ever had with traditional diet plans! - No more giving in to cravings because. You no longer have to go hungry while losing weight, ever again! How you can easily maintain your ideal weight, staying fit and healthy for a long, long time to come! Become a member and download.

101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point. The most important rule to getting fit and healthy. Don't miss this tip! Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. How to use the power of relaxation to your advantage. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain. How eating 5 to 6 meals a day will actually assist you in your weight control program. How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations. Become a member and download.

A beginners guide that will reveal how living "G" free can help you lose weight today! Learn exactly what gluten free living is and the history of it. Discover the benefits of a gluten free diet for weight loss. Practical advice on how to start living a gluten free lifestyle. How to shop for a gluten free dieter. Become a member and download.

Gluten Free Living Secrets is a complete resource that will tell you everything you need to know about the dangers of eating gluten and how to go about transitioning yourself and your family to a life free of this dangerous substance. What foods you should focus on when first switching to a gluten-free diet. The 9 grains that are safe and gluten-free. The truth about whether you can eat pasta on a gluten-free diet . What you should know to determine if you have Celiac Disease. Why you may want to consider eliminating gluten from your child's diet. The top 10 reasons to go gluten-free. How to transform your pantry to be gluten-free. A list of essential gluten-free shopping tips. How to keep your kids happy around their gluten-eating friends. Tips on staying gluten-free when eating out. Become a member and download.

Chapter 1 Introducing Yoga . Chapter 2- Weight Loss With Yoga . Chapter 3 The Genesis Of Yoga . Chapter 4: Different Yoga Schools. Chapter 5: Major Health Benefits Of Yoga. Chapter 6: Guidelines For Weight Loss. Chapter 7: Avoiding Common Beginner Mistakes. Chapter 8: Asanas: Yoga Postures. Chapter 9 Nutrition Ideas To Drop Fat With Yoga. Chapter 10 Yoga Poses for Weight Loss. Conclusion Don't Procrastinate, Start Yoga Today. Become a member and download.

Within this introductory guide you will learn everything you need to know to enjoy life and become healthy at the same time. Learn Exactly What Foods Are Best For Health. Discover The Keys That Make This Diet So Popular. Practical Advice On Meals And Preparation. How To Shop Smart And Buy Foods That Are Nutritionally Sound. Become a member and download.

The Food Pyramid. Correct Proteins For Weight Loss. Correct Carbs For Weight Loss. Correct Fats For Weight Loss. What About Organic And Raw Foods. And so much more! Become a member and download.

As a person just like you who has struggled with weight issues, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to eating wrong and not being able to slim down! Understanding that there are no quick fix formulas that are safe for losing weight will help the individual focus more on exploring the various diet plans until one is identified as suitable for the individuals lifestyle and routines. In this book, you will learn: You Are What You Eat. Importance Of Nutrition For Dieting. Delicious Food You Should Avoid Nutritious Food You Should Eat More. Your Weight Loss Nutrition Plan. And so much more! Become a member and download.

You’ve heard the organic term being thrown around casually, especially by health enthusiasts. You’ve heard the organic term being thrown around casually, especially by health enthusiasts. But do you know what organic really means?  What makes something organic? If your food is chemical-free, is automatically considered organic?  Let our eBook provide you with the answers to all these questions and more! With detailed information on what organic really means, labelling, certification process from the USDA, the production criteria that make certain foods and products organic and much more! Get insight into sustainable agricultural practices, non-toxic pest control, genetically modified organisms (GMO’s), antibiotics and growth hormones for livestock, and humane treatment of livestock. Become a member and download.

It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out. Why is it that we don't stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?  This powerful tool will provide you with everything you need to know to be a success and achieve your goal of dealing with food better. Become a member and download.

Discover the healthy world of fruit and green vegetables with this book.  Easy and simple ways to create delicious and nutritious drinks packed with vitamins, minerals, phyto-nutrients, fiber and energy. Become a member and download.

This powerful tool will provide you with everything you need to finally achieve your dream of peak health. Find Out Why Green Smoothies Are The Best Type Of Smoothie For Overall Health. Learn Exactly What Power Greens Are Best. Discover The Life Changing Benefits Of Green Smoothies. 7 Delicious Green Smoothie Recipes. Avoid Common Green Smoothie Mistakes Like A Pro. And Much, Much More.Become a member and download.

A plant-based diet will help you lower your cholesterol and blood pressure levels. People who consume meat have a higher risk of developing serious diseases, including cancer, heart disease, stroke, and type 2 diabetes. Vegetarians have been found to live longer than those who eat meat. Vegetarians weigh less than meat eaters weigh and are less susceptible to allergies. Do you want to live a healthier and longer life by becoming a vegetarian, but don’t know how to start or where to begin? The Complete Handbook to Vegetarian and Vegan Living offers comprehensive information for total elimination of meat products from your diet to achieve health and wellness. It’s complete with diet definitions, benefits, risks associated with this diet, tips for those starting out, and the do’s and don’ts of going vegetarian. Become a member and download.

Learn how converting to a vegetarian or vegan diet will help you avoid many diseases that are primarily triggered by eating meat and dairy products. Become a member and download.

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to shedding the extra pounds for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Learn The Proper Steps So As To Maximize Results. Discover The Low Down On Food Labels. Quickly Get Results By Incorporating This Type Of Cardio. Nutrition Overhaul. And Much, Much More. Become a member and download.

By learning the secrets to dieting successfully you will gain all the information you need to keep the weight off forever and start living the life you've always dreamed about. Practical Advice On Weight Loss. Tips To Help You Succeed. Why These Secrets Are Effective. Become a member and download.

What you should always do before you sit down to eat if you really want to lose weight fast! What foods are good to eat - and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy! Whether counting calories is a good idea or a bad one - what you learn here may surprise you! How to lose weight by making a few easy, painless changes in the way you cook. Why crash diets don't work and, in fact, often do more harm than good. Several easy things you can do on a daily basis to jump start your body into losing weight!  How to use exercise to turn your body into a fat-burning furnace that runs 24/7!  How to select an exercise routine that fits your lifestyle. How many minutes of cardio exercise you really need a day! The ultimate key to losing weight fast and keeping it off for good! Become a member and download.

Surprising myths about weight loss and staying healthy. Eating starches makes you gain weight You need to be careful of portion sizes here, but do not omit them completely. Fats should be omitted Fats such as saturated and trans-fat should be avoided, but eating unsaturated fat can actually aid in your weight loss. Cut calories by skipping a meal This is dangerous for your health, plus it will confuse your body's metabolism into storing fat because it thinks you are starving. Dairy products are unhealthy All in moderation of course, but these foods contain very important nutrients like calcium, vitamin D and protein.
Diet drinks help you lose weight These types of drinks usually have plenty of their own calories, and should be avoided as much as possible, besides the fact that sodas have other bad qualities about them, like the carbonation in them stripping your bones of calcium. Become a member and download.

A Beginners Guide That Will Reveal How To Drop Fat The Low Carb Way. Getting Started on a Low Carb Diet. Learn Exactly What A Low Carb Diet Is. Discover The Benefits Of A Low Carb Diet. Practical Advice On How To Start A Low Carb Diet. How To Maintain A Low Carb Diet. Whether Or Not Low Carb Diets Are Safe. Become a member and download.

Say Goodbye to vicious fad diets that leave you worse than when you started, Read on to discover the method that is gaining popularity fast as a real, sustainable method of losing weight. Discover The Keys To Making Your Diet A Success. Exact Guide On What To Eat And Meal Ideas. Feast And Famine Shopping Guidelines. Incorporating The Feast And Famine Diet Into Your Life. Become a member and download.

The Lifestyle Diet Makeover is the result of hard work from dozens of dietitians. It's a fantastic program for anyone who is trying to lose weight regardless of your situation. The 5 Secret Pillars of Weight Loss. The healthy foods to eat that "make the cut" and even help shed pounds. Important rules of eating. How to eat healthy even if you're on the go. The key to healthy meal replacements and my favorite meal-subbing strategies. The "real-deal" low-down on supplements and what actually does work The Secret Sauce to making the Lifestyle Makeover Diet Work. Become a member and download.

50 methods, techniques and ways to lose belly fat.  What is belly fat according to scientific studies? And why is it harmful to your health?  10 reasons why you should lose the belly fat and the benefits of losing weight. Healthy eating tips to lose weight and feel full of energy. Exercise tips to help you flatten that stomach. One simple tip to help you to never give up on your goal to lose weight and that belly fat. Eating in portions and how it can help you drastically lose weight at the same time not having to starve. How you can still eat great tasting foods and still lose weight. Become a member and download.

Inside this eBook are the most powerful techniques that I could find anywhere for eliminating excess weight without the use of medication. You don't need to use medications or alternative therapies. You will not have to spend any more money on expensive therapist or doctor visits. By practicing my technique. Your pounds will disappear. Your confidence will escalate. Become a member and download.

Discover how metabolism really works and how it affects your body and what YOU can easily do to boost its efficiency to the utmost!  Uncover a secret formula to speed up your metabolism so that unwanted calories and fat are burned up and obliterated. See how to ensure that those old 'trouble spots' of fat and flab trouble you no more. Discover the 5 major reasons why you should boost your metabolism. Become a member and download.

The Reason Goals Are Important In Weight Loss. The Reason Goals Are Important In Maintaining Weight. The Reason Goals Are Important In Body Image. Tips For Setting Goals For Eating Right. Tips For Setting Goals For Exercise. Become a member and download.

You Can Now Burn Up to 500 Extra Calories Per Day by Just Simply Following Some Very Simple, and Extremely Quick "Tweaks" Outlined in This Guide! You can do this all with no current change to your diet or fitness program. If You Currently Don't Have a Diet or Fitness Program...This Will Still Work for You! Become a member and download.

See Why 99 of Diets & Exercise Plans FALL!! Learn a Weight Loss System That Actually Gives You The Results Your Looking For! How you gain weight and why some people weight . 5 simple daily habits can be the ones placing the spare tire above your waist! Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble! The two leading causes of death in the U.S and how they‘re related to obesity! Eight other killer diseases that could plague you if you don‘t drop that extra mass now!
When to and when not to use mind games in the battle to win your ex back. Four points to always remember when you set your weight loss goals so you won‘t push yourself to the limit and develop further problems! Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn't return! Learn the real ways to losing weight and put all the gimmicks and fads on the back burner. Become a member and download.

The Reason Goals Are Important In Weight Loss. The Reason Goals Are Important In Maintaining Weight. The Reason Goals. Are Important In Body Image. Tips For Setting Goals For Eating Right. Tips For Setting Goals For Exercise. Become a member and download.

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of becoming healthy. With this product, and its great information on beating lack of getting healthy it will walk you, step by step, through the exact process we developed to help people put an end to an unhealthy lifestyle. Become a member and download.

In this book, you will learn all about: Get Rid Of Your Bad Habits. Eating Healthy. Detox. Use More Herbs. Use Natural Cleaning Products. Enjoy Exercise. Much MORE! Become a member and download.

As a person just like you who has struggled with bad habits, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to get rid of addictions the healthy way! In This Book, You Will Learn: Types Of Addictions & Risk If Not Treated Early. Relationship Between Nutrition & Addiction. Choosing The Right Nutrition For Different Types Of Addiction. Detoxification For Addicts. Juicing Your Addiction Away. Become a member and download.

Learn all about the health and healing powers of essential oils and aromatherapy to naturally treat common health problems or improve your appearance. Become a member and download.

101 ways to use essential oils including household, wellness, natural remedies, natural beauty, mood enhancement and hygiene. Become a member and download.

This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss. Drop The Fat Now is an amazing step-by-step report which outlines the most complete way to not only gain but also maintain a healthier lifestyle for absolutely anybody. Become a member and download.

In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of  human activity and survival the two energy style depend on each  other for support. This book shows you what foods give you the most energy.  Are you eating simply to satisfy your appetite or to make your taste  buds happy? Or are you eating in order to take better command of  your life? In this eBook, we see how you are able to make your life
much more optimal simply by making a point that you eat correctly. Become a member and download.

This eBook has taken it upon itself to educate you on the different kinds of diets that are popular today and how they can
benefit you.  We have handpicked 8 different kinds of diets that you can use. These are the recommendations from most health and nutrition professionals today.  We have taken these diets and given each of them a brief description, pertaining to what you need to know about them. You will find out what principles these diets are based on, how the companies that have developed these diets support their customers and what benefits these diets can offer. Most importantly, you are going to see a
comparison between the different types of diets as these chapters unfold and you will find out which of these could be the most
appropriate for your needs. Become a member and download.

In this E-Book, I will guide you for some healthy living style and will tell you that how can you improve your physical fitness and get rid of different health problems which keep bothering you. Everything is based upon natural method and there are tips which can improve your whole daily life and will turn your unhealthy life style into a very healthy and productive life style. So keep reading the E-Book till end and enjoy your improved health! Become a member and download.

There are many reasons for wanting to eat a healthy diet and healthy foods. The long-familiar ones are weight loss and all around general wellness, but the benefits to consuming healthy foods go beyond that. Get all the info you need here. * Healthy Eating Basics. What About Wheatgrass. What About Sprouts. What About Juicing. What About Organics. Become a member and download.

Do you wish to live longer, happier, and healthier? If you truly wish to, reading this e-Book can help you achieve your goals. Become a member and download.

There is a growing number of fatalities that are attributed heart diseases and thus the need arises to all humans to be well informed and concerned with this growing unhealthy state. There are several changes that can be made in an individual’s life to try and control this condition from occurring in one’s lifetime. Get all the info you need here. Become a member and download.

If you have never before tried detox formulas, you can learn all about them and how they benefit your body by reading this book. We even discuss how to use these methods in a variety of different ways. We do not push one single product but explore all possibilities towards home detox. Become a member and download.

How To Lose 10 Pounds Naturally is a must have report that outlines everyday ways to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient. You're about to discover: Why its so much harder to keep the weight off now than ever before. How to use the effects of water to help you lose pounds. The 2 most important concepts for losing weight and keeping it off. Why drinking plenty of water is so important. Which popular fruits will fill you up without adding too many calories. Which drinks you should stay away from - its not just soda pop and much more. Become a member and download.

With this book, and its great information on good health but having the right diet will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. Maintaining A Healthy Weight With The Right Foods And Not Dieting . What You Need To Know About A Raw Diet. Using Juicing For Better Physical Health. What You Need To Know About Natural And Organic Foods. Choosing The Right Fats. And so much more! Become a member and download.

Something happened to me that was miraculous. Somehow, I managed to find out the real secret to weight loss that it appears not one other exercise program, gadget, or drug could provide for me. What I discovered completely changed my life! That's right; I am going to share the secret manual to my amazing weight loss success with you, for what may be the first time ever, so that you can learn how to shed off the unwanted pounds in just a matter of weeks! This manual is written with the full insight about losing weight and it's unrevealed the right way and secret techniques to help you getting started on your weight loss process that actually works!  All you do need is just a little knowledge and a little information, the kind of information we are going to share with you. Become a member and download.

With this book, and its great information on good overall health will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. The Basics On Physical Health. The Basics On Eating Right. The Basics On Exercise. The Basics On Mental Disorders. The Basics On Stress. And so much more! Become a member and download.

Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet.  This means that you could exercise all throughout the day, but if
you're eating unhealthy food, your body will surely show it. Law Of Attraction: You Are What You Eat  will show you what foods attract better energy and vibrancy. Become a member and download.