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Raising Children as Vegans

Most of the time when you hear of someone changing to a vegan diet you typically think of adults. Have you ever stopped to consider how many children change to vegan each year as well? Most people tend to easily forget about the children who make the transition and this is perfectly normal. The adults are typically who receive the most attention but there are some unique issues that kids tend to have which can be assisted. Getting your child to successfully convert to a vegan diet is possible, but with a few tips in hand, it will be much easier than you imagined.

The actual age of your child will have a huge impact on how simple the process is. Of course, if you are starting with a very young baby they are not going to know what they are missing. However, older children and even teenagers can be extremely stubborn and difficult to accepting change. This means you might need to attempt at bribery in order to have them look at vegan as a great opportunity. If your child has been raised accustomed to meat and other animal products for years it is best to start slowly omitting these foods from their normal diet. Making a sudden change that is drastic will almost always find kids rebelling and quite unhappy.

You should also take a few minutes to sit down with the children to explain what you are doing, plus how it can help the animals. This small amount of information is often all that is needed in order to really get the desired impact from many kids. For other children, this could be a cause of a disaster. Try to consider the exact personality of your child before taking this step to ensure that it will be a wise move for your situation.

Another key element is looking for ways to really involve your child. If you ask for their advice on picking out fruits and vegetables that they enjoy you will find that they are much more receptive to the change. However, if you instead are busy forcing them to accept the new diet you will again be met with large amounts of resistance and a lot of stress. Getting your child excited about the change is something that will really help to smooth the entire process.

You should also look for some specific chores that your child can do. From helping to select some meals for the menu to assisting you with shopping to even doing research for new recipes. If your child feels as if they are involved and have a specific say in the meals that are prepared they are more likely to be open-minded to the new foods that you want them to try. Simply putting dishes on the table that your child has never seen before is not likely to get a great response after a while.

It is also important to remember to go slow. Not all children handle change very well. If your child is like this you should certainly expect to go very slow. Taking the time to move at your child’s comfort will help to ensure that you avoid as much additional stress as possible during the complicated transition period. Proving to your child that you understand how they feel will help you to significantly improve your overall household experience as well.

Should Children Eat Vegan?

With so many people around the world adopting a Vegan lifestyle, it is no wonder that a lot of parents are starting to ensure that their children are raised to eat a Vegan diet as well. If you find yourself trying to determine whether a Vegan lifestyle is suitable for your children you are certainly not alone. Each year there are thousands of people who switch to Vegan diets and children are included in this frequently. If you are completely confused it is best to talk to your doctor but in general, most children do quite well with a Vegan diet as long as a few precautions are considered.

Your first step should be taking a good look at all of your nutritional knowledge. If you have a poor knowledge of nutrition then it will be extremely difficult for you to determine if you are able to meet your child’s nutritional needs. While most parents worry about giving their children adequate nutrition if you feed your child a Vegan diet, it is even more important because many nutrients can be easily overlooked if you are not meticulous in your nutritional pursuit.

If you are not certain exactly what your child needs nutritionally it is time to enroll in either a nutritional class or start looking online for some clear information on exactly what you need to focus on for your children. A proper emphasis on nutrition will allow your children to eat a Vegan diet while still getting all of the nutrients that are needed. It is extremely important to watch nutritional intake closely, many beginner Vegans do tend to overlook and skip over essential nutrients that are critical to basic nutrition. If you are determined to live a Vegan lifestyle then frequently a vitamin supplement is extremely helpful.

It is extremely important to ensure that you are encouraging children to eat plenty of delicious foods. Many children tend to shy away from eating ample fruits and vegetables in normal life, however if you are encouraging a healthy lifestyle of Vegan eating you will need to ensure that children are consuming enough fruits and vegetables to give them ample nutrients. This is not always easy to do, particularly if your children are in the habit of consuming meats. However, if you start your children with a Vegan lifestyle in the beginning as your baby is first starting to eat solid foods you will find that it is much easier to do.

Many parents discover that children trying to give up meat is much harder to do and complete than anything else that they have ever tried to do. This is a sad reality but many children do not handle change well. Even something as small as what they are used to eating can create a huge chaotic problem, in order to assure that you are getting the best results possible you should work to enlist the help of your children rather than trying to force them to eat a diet that they are not fond of. Small things such as a positive attitude can have a huge impact when it comes time to actually ensure that you are giving your children the benefits that they really need.

A proper venture into a Vegan diet can allow your children to eat exactly as you are eating without any major problems and complications. However, it is also important to realize that you are providing your children with ample nutritional supplements to fully protect them from nutritional deficiencies. Small problems in nutritional habits can become huge complications if you are attempting a Vegan lifestyle without properly paying attention to the special needs that you are likely to have. A well-planned lifestyle can effectively allow you to incorporate a Vegan lifestyle for even children while still staying healthy. There is no reason why you should feel as if you must feed your children meats in order for them to be healthy, a bit of time and effort can resolve all deficiencies.

Variety is the Spice of your Vegetarian Child’s Diet.

Eating habits are set in early childhood. Choosing a vegetarian diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of wonderful, nutritious foods. Offer your child a wide variety of grains, fruits, vegetables, nuts, seeds, and soy products, keep it simple and make it fun, and they’ll learn good eating habits that will last them a lifetime.

Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build a nutritious diet from plant foods than from animal products, which contain saturated fat, cholesterol, and other substances that growing children can do without. As for essential nutrients, plant foods are the preferred source because they provide sufficient energy and protein packaged with other health-promoting nutrients such as fiber, antioxidant vitamins, minerals and healthy fats.

The complex carbohydrates found in whole grains, beans, and vegetables provide the ideal energy to fuel a child’s busy life. Encouraging the consumption of brown rice, whole wheat bread and pasta, rolled oats, and corn, as well as the less common grains barley, quinoa, millet, and others, will boost the fiber and nutrient content of a child’s diet. In addition, it will help steer children away from desiring sugary sweet drinks and treats. And though children need protein to grown, they don’t need high-protein, animal-based foods. Different varieties of grains, beans, vegetables, and fruits supply plenty of protein, making protein deficiency very unlikely.

Very young children need a bit more healthy fats in their diets than their parents. Healthier fat sources include soybean products, avocados, and nut butter. Parents will want to make sure their child’s diet includes a regular source of vitamin B-12, which is needed for healthy nerve function and blood. Vitamin B-12 is abundant in many commercial cereals, fortified soy and rice milk, and nutritional yeast. Growing children also need iron found in a variety of beans and green, leafy vegetables and when coupled with the vitamin C in fruits and vegetables, iron absorption is enhanced.

Nearly all Plant Wisdom products are vegan.

Further reading:

The Complete Idiot's Guide to Vegan Eating For Kids (Complete Idiot's Guides (Lifestyle Paperback))

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