Botanically, rosemary is known as Rosmarinus officinalis and has aromatic leaves as well as evergreen needles. Rosemary is a woody, perennial herb that may have flowers that are white, pink, blue, or purple and is native to the Mediterranean region.
The leaves of the rosemary plant are commonly used in cooking for flavoring in foods such as roast, lamb, pork, turkey, chicken, or salads.
However, rosemary is not only good for use in foods in fact, essential Rosemary oil has many uses in healing.
There are also many health benefits to rosemary including its ability to:
• Boost memory
• Improve mood
• Relieve pain
• Reduce inflammation
• Stimulate circulation
• and others
Immune System – Rosemary contains active components that are antioxidant, anti-inflammatory and anti-carcinogenic in nature. This allows there to be a three-prong attack against many different pathogens and diseases that can threaten the immune system.
Improve Circulation – Rosemary boosts the production of red blood cells and blood flow, which allows it to act as a natural stimulant for the body. This aids in the oxygenation of vital organ systems and areas of the body.
Memory Booster – One of the earliest documented uses of rosemary was as a cognitive stimulant. While many of the claims regarding rosemary and the memory are still being researched, it was said that Rosemary was able to improve memory and increase both focus and intelligence.
Antibacterial Properties – Rosemary is a powerful digestive aid that can help prevent the growth of H. Pylori bacteria that is the pathogen that leads to stomach ulcers; Rosemary has also been linked to the prevention of staph infections.
Anti-inflammatory Qualities – Carnosol and Carnosic are two compounds that have been found in rosemary. Both Carnosol and Carnosic are known to be powerful antioxidant and anti-inflammatory compounds that have linked to reducing inflammation in muscles, joints, and blood vessels. This information tells us that rosemary is an effective treatment for many things including blood pressure, arthritis, and gout.
Detoxing Properties – Rosemary has been shown to be diuretic in nature. This means that it can help to flush out toxins from the body. Since it increases the rate at which water leaves the body it can help flush toxins. Rosemary has also been linked to lower levels of cirrhosis and a faster healing time of the liver, which is one of the slowest healing organs.
Freshens Breath – Since rosemary is a natural antibacterial agent, it works great as a breath freshener that can also improve your oral health. You can steep rosemary in a glass of hot water and then use the water the same way you would mouthwash.
Mood And Stress – When Rosemary essential oil is used in aromatherapy, it can help lift your mood, alleviate stress, and clear the mind. It can be especially useful for those dealing with chronic anxiety or stress. There have also been some similar effects found when Rosemary is consumed or applied topically.
Pain Relief – Rosemary has been used as a paste or salve and applied topically for hundreds of years to treat areas of pain. Rosemary can also be consumed to treat the pain that is caused by headaches. One of the most common uses for rosemary is in the treatment of migraines. To treat migraines, rosemary can be taking orally, applied topically to the temples, or even by smelling the aroma.
Skin Care – Rosemary is well known as having anti-aging properties, and that makes it a common choice for being applied topically to the skin to improve the youthful quality of the skin as well as heal blemishes and increase the natural shine of the skin.
Stomach Soothing – Rosemary has been traditionally used by many cultures as a natural remedy for upset stomachs, constipation, diarrhoea, bloating, and everything in between. Adding rosemary to your weekly diet can help you regulate your bowels and your entire gastrointestinal system.
Precautions and Usage
Beware that unlike the culinary herb, the essential oil of Rosemary is not intended to be consumed.
If you are looking for something natural to add into your life that can bring many anti-inflammatory, antioxidant, and anti-carcinogenic benefits, rosemary is likely the right choice for you.